Jej sila je dodnes považovaná za jednu z najväčších. Viete o nej ale toto?
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TEASER: Tajomstvá kvasenej kapusty sa líšia od kraja po kraj
Najzdravšia je kvasená Kvasená kapusta je bohatšia na vitamíny ako surová kapusta. Je to vďaka procesu kvasenia, ktoré je nesmierne zdravé.
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VIDEO: Vyrobte si kimchi – najzdravšiu kvasenú pochúťku z Kórei
Aby vydržala Aby kapusta dobre kvasila a vydržala čo najdlhšie je veľmi dôležité dodržiavať maximálnu mieru hygieny . Majte vždy čisté ruky, nože či strúhadlá a aj nádoby.
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Vyrobte si kyslú kapustu z 2 INGREDIENCIÍ a naložte ju do ZAVÁRANINOVÉHO pohára
Lepšia než probiotiká Obsahuje probiotiká , čím môže pomôcť telu k lepšej regenerácii po liečbe antibiotikami.
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Kvasená zelenina: Zužitkujte všetko, čo máte v záhrade
Vyberajte ju takto Vyberte si kvalitné hlávky bielej kapusty. Určite zvoľte jesenné odrody , pretože pri letných by vám veľmi rýchlo zmäkla. Odstráňte z nich vrchné listy a vyrežte hlúby.
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Kórejské KIMČI z Viničného: Super zdravá príloha k mäsu!
Celý rad vitamínov Okrem vitamínu C v kyslej kapuste nájdeme aj vitamíny E, K a viacero vitamínov skupiny B .
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Poznáte tradičné KAPUSTNÍKY? Ak nie, je treba to rozhodne napraviť, je to PECKA!Zdroj: Canva NCpZ
Dolejte minerálku Ak by kapusta mäkla, je treba do nej naliať trochu prevarenej minerálnej vody .
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Kyslá sudová kapusta je náš domáci poklad a zázrak na imunitu
Bohatá na minerály Obsahuje tiež množstvo minerálnych látok ako sú železo, horčík, draslík, zinok, vápnik, síra a ďalšie.
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Krok za krokom: Pizza pletenec s kyslou kapustou a mletým mäsom
Pomáha aj tráveniu Kapusta je tiež bohatá na vlákninu , antioxidanty a ďalšie prospešné látky.
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KOLOŽVÁRSKA KAPUSTA: A je navarené na niekoľko dní! TEASER
Znižuje krvný tlak Top účinky na zdravie sú hlavne v posilnení obranyschopnosti organizmu a vďaka draslíku pomáha znižovať krvný tlak .
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Posilňuje imunitu i libido: ČERVENÁ KAPUSTA je zdravý zázrak!
Bojuje aj proti rakovine Vďaka vláknine a mliečnym baktériám je priaznivá pre črevá, pomáha znižovať hladinu cholesterolu v krvi a podporuje aj chudnutie . Taktiež je výnimočná v boji proti rakovine .
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Top 7 odrôd kapusty vhodných na pestovanie v podmienkach Slovenska
Správny pomer je základ Riaďte sa pravidlom, že na 1 kg kapusty sa pridáva 20 g soli .
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Toto sú najlepšie rady a triky pre kvasenú kapustu!
Mala by peniť Kapusta musí byť do súdka riadne natlačená . Dajte si záležať, aby ste vytlačili všetok vzduch . Dôsledne natlačená kapusta je základom úspechu a znamením toho, že ju utláčate správne je to, že kapusta púšťa šťavu a pení.
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Rýchly hovädzí borčš podľa Ľuboša: Úžasná jesenná polievka s kopu cvikle a kapusty!
Poriadne ju zaťažte Pamätajte, že kapustu po natlačení treba zaťažiť . Ak je suchá dolejte primerané množstvo prevarenej vody.
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Super zdravá ČERVENÁ KAPUSTA :Vyskúšajte ju aj takto!
Musí byť pod vodou Kapusta musí mať na povrchu vždy šťavu , pretože inak sa vám pokazí.
